Life Coaching

eNERGY hEALING

Touch of Light is a holistic wellness practice supporting athletes, movement-minded individuals and those seeking greater balance and flow in body, mind and spirit.

Many people, especially athletes and high-achieving individuals, focus heavily on their craft and physical performance, while emotional and spiritual well-being often takes a backseat.  Over time this can lead to pain, stress, burnout, and disconnection.  Touch of Light was created with an understanding that all things are interconnected, and to help support overall wellness, allowing for greater flow in both performance and daily life.

Through life coaching, wellness support, and energy-based services, Touch of Light honors everyone’s unique journey.  Sessions are designed to support awareness, recovery, alignment and personal growth.

Whether you’re seeking to enhance performance, access greater flow, or reconnect with your inner self, Touch of Light is here to support you.